Welcome to Your Body

Ferocity to Protect the Sacred. Softness to Invite Beauty.

Yoga asana is far from a workout or a "good stretch." It is a living practice that breaks old paradigms, releases stale energy, and invites you home to yourself.

Your body is a sacred vessel.

Alignment-based hatha yoga and somatic movement ease chronic aches, build real strength, and return your nervous system to itself. Grounded in proven alignment principles, this practice is designed for safety, depth, and longevity — something you will want to do for decades, not something you push through for a season.

Your Body is Where the Journey Begins

Your body, no matter its size, age, or current state of health is a gift.

A consistent practice offers:

Greater physical strength and flexibility

Improved resilience and nervous system regulation

Less reactivity and more capacity

Deeper trust in your body's signals

A more grounded, sustainable way of moving through life

Every Body, Every Story, Every Way of Being Human Belongs Here.

Asana invites you to know, trust and love your body.

Julie teaches from the understanding that the body is intelligent and deserving of care, precision, and respect. Classes and private work are grounded in sound alignment principles, breath awareness, and somatic intelligence so that your practice is not only effective, but sustainable.

This means we are not chasing extremes.

We are building:

Strength without violence
Flexibility without collapse
Softness without passivity
Regulation without bypassing what is real

Whether you are brand new to yoga, returning to practice after illness or stress, or seeking a deeper relationship with your body after years of doing everything for everyone else, this work is designed to meet you honestly and move with you gradually.

Explore Your Soma

Online Yoga Classes

Consistent practice, wherever you are

Thoughtfully themed -- drawing from anatomy, yoga, philosophy or myth -- and built for the student who wants to inhabit each pose rather than move through it. Julie's instructions are precise enough that you could close your eyes and still know exactly where you are.

Come as you are, from wherever you are. All you need is an Internet connection and a space to roll out your mat.

The Perfect Practice for:

Busy Professionals
Caregivers
Activists and Community Leaders
Creatives with irregular schedules
Anyone who wants consistency without friction

You do not need a perfect outfit. You do not need a perfect home. You do not need a perfect body. You need a willingness to show up.

Join Online Classes

1:1 Online Yoga Teaching & Coaching

Some Transformations Require a Witness.

Private sessions are where we slow down to hear what your body is telling you -- without the pace of a group or anyone else's needs shaping the room. Just you, your practice and the kind of attention that facilitates change.

Particularly suited to those navigating cancer treatment or recovery, preparing for or healing from joint replacement, those going through a significant life transition, or anyone ready to go deeper.

Are you:

at a turning point and need real guidance.
plateaued and need someone to get you to your next level.
new or have been away from your practice and need privacy to grow your confidence.
carrying something -- grief, transition or burnout that needs tending.

Together, we build a roadmap based on your goals and abilities.

Julie is Your Teacher if....

You know movement matters, but you've struggled to stay consistent
You are tired of punishing your body in the name of health
You are recovering from stress, illness, surgery, or burnout
You want whole-being health, not just aesthetics
You carry a lot for other people and are ready to return to yourself
You want a practice that is intelligent, effective, and sustainable

There are no prerequisites, only the desire to listen and move with your body.

Return to the wisdom of your body

Your body has been speaking to you all along. This is your invitation to listen.

Work With Julie